
“Not forgiving is like drinking rat poison and then waiting for the rat to die.”
A few weeks ago, I replied to an incredible post from Brad Lea about not forgiving three types of people.
When I first read it, I assumed he meant forgiveness should be withheld entirely. That felt heavy. Carrying that kind of resentment takes energy. The kind of energy that leaks into everything else and steals your focus.
By the end of his post, he clarified an important point. He wasn’t really talking about forgiveness. He was talking about access to 3 types of people you should not give access to.
It is okay to forgive. That does not mean you restore proximity.
You can release resentment without reopening the door to the people who are causing the problems in the first place.

Forgiveness and Access Are Not The Same Thing
“Forgive, but never forget” is common advice.
I don’t fully agree. Forgetfulness is not wisdom. Discernment is.
Here’s the difference.
Imagine you have a friend who has borrowed money from you three times.
Each time, he promised to pay it back quickly.
Each time, he didn’t.
Each time, there was a new excuse.
Forgetfulness says, “It’s fine. I’m sure this time will be different.” Wisdom does not require you to replay the resentment, but it does require you to remember the pattern.
Discernment says, “I forgive you. I’m not angry, but I won’t put myself in the same position again.”
You can still shake your friend's hand. You can still wish him well. You can still be civil. You just don’t hand him your wallet again.
Forgetfulness erases the lesson and keeps you naïve.
Discernment applies the lesson and keeps you steady.
As men building disciplined lives, we don’t carry grudges, but we also don’t ignore data.
Resentment is heavy.
Wisdom is light.
Forgive internally and adjust behavior externally.
Why This Matters
As men, especially fathers, we are taught to endure.
We are taught to be patient, strong, and to “be the bigger person.”
These are all good traits, but without boundaries, those traits become liabilities.
If you are not careful, you will confuse mercy with permission.
When permission is given repeatedly in return for destructive behavior, it is not kindness.
It is poor governance, control, and decision-making.
When you think about the Day Warrior framework, this falls under Sovereignty.

You are responsible for who has access to your time, energy, and emotional bandwidth.
No one else governs that.
Why This Matters — A Real-World Example
Let’s make this practical with a real-world example.
You’re building something important.
A career transition.
A business.
A healthier body.
A stronger marriage.
You share your plans with someone close to you, and instead of support, you get:
Subtle sarcasm
“Must be nice” comments
Doubt disguised as concern
Jokes that chip away at your confidence
We all have people like this in our lives.
The first time, you brush it off.
The second time, you rationalize it.
By the fifth time, you feel it, and started to get pissed off or true resentment.
It rarely reaches full-blown anger, but it does steal your energy from the things you are trying to focus on.
Before you spoke with your friend, your focus was clear; after his "encouragement," you started second-guessing your decisions.
That matters because, as a father and a builder, your clarity is an asset.
If you carry resentment, you lose emotional steadiness.
If you ignore the pattern, you lose discernment.
Forgiveness keeps your heart clean.
If someone consistently undermines your growth, reducing their proximity isn’t punishment; it’s protection.
Protection of your focus.
Protection of your family.
Protection of the mission.
That’s why this matters.
Not because you’re fragile, but because you are disciplined and responsible about your goals and the systems to get you there.
Who Are these People?
Access is external.
Access is proximity.
Access is trust.
Access is Influence.
Access is time.
Access is earned.
Access is not owed.
Here are three patterns to watch carefully.
1. The Repeat Offender
Everyone makes mistakes, including strong men.
A repeat offender is a person who continues the same harmful behavior after it has been addressed, acknowledged, or forgiven without meaningful change.
When behavior doesn’t change, boundaries must.
If someone repeatedly:
Disrespects you
Breaks commitments
Undermines your goals
Creates unnecessary drama
Then forgiveness may still be appropriate, but proximity and access may not be.
You can wish someone well without inviting them back into your daily life.
Consistency builds trust and inconsistency builds distance.
2. The Manipulator
Manipulators rely on confusion.
A manipulator is someone who seeks control not through strength or clarity, but through confusion. A manipulator distorts reality to gain an advantage.
They distort facts, rewrite history, and weaponize guilt.
Clarity about facts exposes them, and distance neutralizes them.
You do not argue your way out of manipulation; you merely walk away and step out of its range.
As we’ve discussed in past newsletters on critical thinking and systems thinking, clarity is power.
When you see the pattern, you stop negotiating with it.
It is still okay to forgive internally, but it is necessary to reduce exposure externally.
Create physical and emotional distance from manipulators.
“No one can make you feel inferior without your consent.”
3. The Betrayer
Trust is hard to build.
A betrayer is a person who is given access to your confidence, strategy, vulnerability, or loyalty and then misuses that access for self-interest, carelessness, or advantage.
“Trust is the glue of life. It’s the most essential ingredient in effective communication. It’s the foundational principle that holds all relationships.”
It is built through small, consistent actions over time.
Betrayal destroys that compounding effect in an instant.
Trust, once broken, is not rebuilt with words.
It is rebuilt with long-term creation of evidence through action.
Sometimes trust is lost forever; no deed or action can ever restore it.
The impact of a betrayer is more difficult to understand.
Let’s think about an example.
You confide in someone at work.
Not about gossip or drama, but a strategic move you’re considering, a role you’re pursuing, or a vulnerability you’re navigating.
You trusted them, but a week later, you find out that information made its way to others.
Now the narrative is distorted.
Your intent is questioned.
Your credibility takes a hit.
They apologize and say they didn’t intend to cause damage, but damage occurred.
This is betrayal.
It is not because of the mistake, but because of the broken confidence.
Forgiveness may be appropriate because carrying bitterness will only cloud your judgment.
But future access and confidence in them change.
You don’t confide the same way again.
You don’t share strategic moves prematurely.
You start to keep your distance.
Again, forgive to stay light and restrict access to protect yourself.
You can release resentment without resentment or giving them access anymore.
The Day Warrior Framing
This is where discipline replaces emotion.
Forgive to stay light.
Restrict access to stay wise.
Mercy does not require proximity, but peace requires discernment.
Forgiveness protects your heart.
Discernment protects your future.
You can release resentment without reopening the door.
Mercy keeps you light.
Discernment keeps you steady.
Peace requires both.
As men building systems for long-term growth, we must evaluate relationships the same way we evaluate habits.
Do they:
Support the mission?
Reinforce discipline?
Strengthen the family?
Protect mental clarity?
If the relationships you have do not create any of these positive outcomes, then you have to ask yourself, do they create recurring instability?
If they do, it is okay to put systems in place that keep boundaries between you and the people who cause these negative outcomes.
Systems > emotions.
Boundaries are a form of systems.
A Father’s Responsibility
If you are raising children, this becomes even more important.
Your kids are watching.
They are learning:
What you tolerate
How you respond to disrespect
How you handle betrayal
Whether you live from emotion or principle
Children do not need a resentful father.
They need a steady one.
Forgiving internally keeps you steady.
Managing access keeps you strong.
Children who are able to observe this also become steady and strong.
The Practical Application
If this resonates, here is your simple reset:
Identify one relationship that drains more than it builds.
Separate your internal forgiveness from external access.
Adjust proximity, not with anget, but with clarity.
Observe behavior over time. Let evidence guide you.
No announcement required.
No drama required.
You just need governance, self-control, discipline, and the systems that remove the decision-making friction.
Sovereignty in action.
Final Thought
Not everyone who apologizes has changed.
Not everyone who hurts you is evil.
Not everyone deserves the same access they once had.
Forgiveness protects your heart.
Boundaries protect your future.
You can release resentment without reopening the door and letting it in.
This is not a bad thing, and you should not apologize for these boundaries.
Stay disciplined.
Stay discerning.
Lead your life on purpose.
— The Day Warrior
Hey everyone, first off—thank you so much for being part of this community and loving the content I create. Your views, likes, and comments mean the world to me and keep me motivated to bring you more of what you enjoy.
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