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Oliver Buchannon
The Day Warrior

I am not an expert. I am learning. I am trying to improve and build new systems that create discipline and success in my life. I have some qualifications including 30 years of management, information technology, language, and international experience. I have recently become a certified coach and a USCAA certified firearms instructor. But, at the end of the day, the only thing that qualifies me to do this work is that I have a passion for self-improvement. My goal is to improve my life. I believe I can learn a lot from all of you and I believe we can all learn a lot from each other. Let’s start a journey together and challenge ourselves to build more knowledge, create new skills, become healthier, and strive toward wisdom and discipline in everything we do.

You Can Optimize Everything And Still Not Be Free

Aug 25, 2026

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4 min read

You Can Optimize Everything And Still Not Be Free

The Day Warrior
The Day Warrior
The Small Wins You Almost Miss

Aug 22, 2026

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3 min read

The Small Wins You Almost Miss

The Day Warrior
The Day Warrior
Highlights of the Week - August 21st, 2027

Aug 21, 2026

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2 min read

Highlights of the Week - August 21st, 2027

The Day Warrior
The Day Warrior
When to Keep Your Mouth Shut

Aug 18, 2026

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9 min read

When to Keep Your Mouth Shut

The Day Warrior
The Day Warrior
Highlights of the Week - August 14th, 2027

Aug 14, 2026

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2 min read

Highlights of the Week - August 14th, 2027

The Day Warrior
The Day Warrior
A Quick Personal Update

Aug 12, 2026

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2 min read

A Quick Personal Update

The Day Warrior
The Day Warrior
They Are Not Grading You on Perfect. They're Grading You on Present.

Aug 11, 2026

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5 min read

They Are Not Grading You on Perfect. They're Grading You on Present.

The Day Warrior
The Day Warrior
The Decision I Avoided for Three Years

Aug 4, 2026

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4 min read

The Decision I Avoided for Three Years

The Day Warrior
The Day Warrior
Introducing Stillness

Aug 3, 2026

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1 min read

Introducing Stillness

The Decaf That Earns Its Place.

The Day Warrior
The Day Warrior
Show Them. Tell Them. Let Them Try. Praise Them.

Jul 28, 2026

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3 min read

Show Them. Tell Them. Let Them Try. Praise Them.

The Day Warrior
The Day Warrior
Success Is Attracted To the Person You Become.

Jul 24, 2026

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3 min read

Success Is Attracted To the Person You Become.

The Day Warrior
The Day Warrior
I Missed This One. Here Is What I Am Doing About It.

Jul 21, 2026

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6 min read

I Missed This One. Here Is What I Am Doing About It.

The Day Warrior
The Day Warrior
If Nobody Is Uncomfortable, You Have Not Moved.

Jul 18, 2026

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4 min read

If Nobody Is Uncomfortable, You Have Not Moved.

The Day Warrior
The Day Warrior
Judge the Person. Not their Category.

Jul 17, 2026

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2 min read

Judge the Person. Not their Category.

The Day Warrior
The Day Warrior
The Most Expensive Habit Is Inconsistency.

Jul 17, 2026

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2 min read

The Most Expensive Habit Is Inconsistency.

The Day Warrior
The Day Warrior
The Pattern: Waiting For Certainty

Jul 14, 2026

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3 min read

The Pattern: Waiting For Certainty

The Day Warrior
The Day Warrior
What My Sons Are Learning 6,000 Miles From Home

Jul 12, 2026

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4 min read

What My Sons Are Learning 6,000 Miles From Home

The Day Warrior
The Day Warrior
Want to Try the Day Warrior Coffee? Here's How - Follow-up

Jul 12, 2026

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1 min read

Want to Try the Day Warrior Coffee? Here's How - Follow-up

The Day Warrior
The Day Warrior
Stop Wanting Everything. Start Building the Right Thing.

Jul 7, 2026

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6 min read

Stop Wanting Everything. Start Building the Right Thing.

The Day Warrior
The Day Warrior
Is It Still There? The Question Every American Must Answer.

Jul 4, 2026

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7 min read

Is It Still There? The Question Every American Must Answer.

The Day Warrior
The Day Warrior
Want to Try the Day Warrior Coffee? Here's How.

Jul 3, 2026

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1 min read

Want to Try the Day Warrior Coffee? Here's How.

The Day Warrior
The Day Warrior
The Day Warrior Coffee Has Landed

Jul 1, 2026

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2 min read

The Day Warrior Coffee Has Landed

The Day Warrior
The Day Warrior
Six Words. One Life Well Built.

Jun 30, 2026

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7 min read

Six Words. One Life Well Built.

The Day Warrior
The Day Warrior
What a Good System Looks Like at Full Capacity

Jun 23, 2026

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7 min read

What a Good System Looks Like at Full Capacity

The Day Warrior
The Day Warrior
The Most Important Thing You Will Ever Build.

Jun 21, 2026

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3 min read

The Most Important Thing You Will Ever Build.

The Day Warrior
The Day Warrior
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