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Oliver Buchannon
The Day Warrior

I am not an expert. I am learning. I am trying to improve and build new systems that create discipline and success in my life. I have some qualifications including 30 years of management, information technology, language, and international experience. I have recently become a certified coach and a USCAA certified firearms instructor. But, at the end of the day, the only thing that qualifies me to do this work is that I have a passion for self-improvement. My goal is to improve my life. I believe I can learn a lot from all of you and I believe we can all learn a lot from each other. Let’s start a journey together and challenge ourselves to build more knowledge, create new skills, become healthier, and strive toward wisdom and discipline in everything we do.

Show Them. Tell Them. Let Them Try. Praise Them.

Jul 28, 2026

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3 min read

Show Them. Tell Them. Let Them Try. Praise Them.

The Day Warrior
The Day Warrior
Success Is Attracted To the Person You Become.

Jul 24, 2026

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3 min read

Success Is Attracted To the Person You Become.

The Day Warrior
The Day Warrior
I Missed This One. Here Is What I Am Doing About It.

Jul 21, 2026

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6 min read

I Missed This One. Here Is What I Am Doing About It.

The Day Warrior
The Day Warrior
If Nobody Is Uncomfortable, You Have Not Moved.

Jul 18, 2026

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4 min read

If Nobody Is Uncomfortable, You Have Not Moved.

The Day Warrior
The Day Warrior
Judge the Person. Not their Category.

Jul 17, 2026

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2 min read

Judge the Person. Not their Category.

The Day Warrior
The Day Warrior
The Most Expensive Habit Is Inconsistency.

Jul 17, 2026

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2 min read

The Most Expensive Habit Is Inconsistency.

The Day Warrior
The Day Warrior
The Pattern: Waiting For Certainty

Jul 14, 2026

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3 min read

The Pattern: Waiting For Certainty

The Day Warrior
The Day Warrior
What My Sons Are Learning 6,000 Miles From Home

Jul 12, 2026

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4 min read

What My Sons Are Learning 6,000 Miles From Home

The Day Warrior
The Day Warrior
Want to Try the Day Warrior Coffee? Here's How - Follow-up

Jul 12, 2026

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1 min read

Want to Try the Day Warrior Coffee? Here's How - Follow-up

The Day Warrior
The Day Warrior
Stop Wanting Everything. Start Building the Right Thing.

Jul 7, 2026

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6 min read

Stop Wanting Everything. Start Building the Right Thing.

The Day Warrior
The Day Warrior
Is It Still There? The Question Every American Must Answer.

Jul 4, 2026

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7 min read

Is It Still There? The Question Every American Must Answer.

The Day Warrior
The Day Warrior
Want to Try the Day Warrior Coffee? Here's How.

Jul 3, 2026

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1 min read

Want to Try the Day Warrior Coffee? Here's How.

The Day Warrior
The Day Warrior
The Day Warrior Coffee Has Landed

Jul 1, 2026

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2 min read

The Day Warrior Coffee Has Landed

The Day Warrior
The Day Warrior
Six Words. One Life Well Built.

Jun 30, 2026

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7 min read

Six Words. One Life Well Built.

The Day Warrior
The Day Warrior
What a Good System Looks Like at Full Capacity

Jun 23, 2026

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7 min read

What a Good System Looks Like at Full Capacity

The Day Warrior
The Day Warrior
The Most Important Thing You Will Ever Build.

Jun 21, 2026

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3 min read

The Most Important Thing You Will Ever Build.

The Day Warrior
The Day Warrior
Wear the Standard. Live the Mission.

Jun 20, 2026

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2 min read

Wear the Standard. Live the Mission.

The Day Warrior Store

The Day Warrior
The Day Warrior
The Want Now versus The Want Most

Jun 16, 2026

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6 min read

The Want Now versus The Want Most

The Day Warrior
The Day Warrior
How to Become Dangerous. The Right Way.

Jun 9, 2026

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5 min read

How to Become Dangerous. The Right Way.

The Day Warrior
The Day Warrior
The Teeth Go. Use Them While You Have Them.

Jun 2, 2026

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5 min read

The Teeth Go. Use Them While You Have Them.

The Day Warrior
The Day Warrior
Leadership Is Earned, Not Assigned

May 26, 2026

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9 min read

Leadership Is Earned, Not Assigned

The Day Warrior
The Day Warrior
The Perfect Weekend. No Permission Required.

May 25, 2026

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4 min read

The Perfect Weekend. No Permission Required.

The Day Warrior
The Day Warrior
The Weapon You're Not Using

May 19, 2026

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6 min read

The Weapon You're Not Using

The Day Warrior
The Day Warrior
The Man Who Studies Forever Builds Nothing

May 12, 2026

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3 min read

The Man Who Studies Forever Builds Nothing

The Day Warrior
The Day Warrior
The Mirror Doesn’t Lie

May 5, 2026

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4 min read

The Mirror Doesn’t Lie

Self-awareness is not a gift. It is a discipline and the foundation of everything else.

The Day Warrior
The Day Warrior
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© 2026 The Day Warrior Newsletter.
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