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Oliver Buchannon
The Day Warrior

I am not an expert. I am learning. I am trying to improve and build new systems that create discipline and success in my life. I have some qualifications including 30 years of management, information technology, language, and international experience. I have recently become a certified coach and a USCAA certified firearms instructor. But, at the end of the day, the only thing that qualifies me to do this work is that I have a passion for self-improvement. My goal is to improve my life. I believe I can learn a lot from all of you and I believe we can all learn a lot from each other. Let’s start a journey together and challenge ourselves to build more knowledge, create new skills, become healthier, and strive toward wisdom and discipline in everything we do.

Discipline. Courage. Integrity.

Oct 7, 2025

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7 min read

Discipline. Courage. Integrity.

The Day Warrior
The Day Warrior
Having a Bad Day

Sep 30, 2025

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9 min read

Having a Bad Day

The Day Warrior
The Day Warrior
Learn to Pursue Your Dreams

Sep 23, 2025

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5 min read

Learn to Pursue Your Dreams

The Day Warrior
The Day Warrior
10 Things a Trusted Group of Friends Should Do For You

Sep 16, 2025

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5 min read

10 Things a Trusted Group of Friends Should Do For You

The Day Warrior
The Day Warrior
A Child Grows Up Watching Their Father’s Back

Sep 9, 2025

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23 min read

A Child Grows Up Watching Their Father’s Back

The Day Warrior
The Day Warrior
Reminder, We Are Moving

Sep 7, 2025

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2 min read

Reminder, We Are Moving

The Day Warrior
The Day Warrior
We Are Moving

Sep 2, 2025

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2 min read

We Are Moving

The Day Warrior
The Day Warrior
10 Life Changing Events

Aug 31, 2025

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22 min read

10 Life Changing Events

The Day Warrior
The Day Warrior
The Day Warrior Newsletter Being Incorrectly Flagged by Google

Aug 30, 2025

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4 min read

The Day Warrior Newsletter Being Incorrectly Flagged by Google

The Day Warrior
The Day Warrior
Giving Your Kids Everything Teaches Them Nothing

Aug 24, 2025

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2 min read

Giving Your Kids Everything Teaches Them Nothing

The Day Warrior
The Day Warrior
Growth Requires Brutal Honesty

Aug 17, 2025

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11 min read

Growth Requires Brutal Honesty

The Day Warrior
The Day Warrior
Become Unstoppable, Do These Seven Things

Aug 10, 2025

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12 min read

Become Unstoppable, Do These Seven Things

The Day Warrior
The Day Warrior
Dad Hack: Discipline is Passing Down More Than Just Your Name

Aug 3, 2025

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13 min read

Dad Hack: Discipline is Passing Down More Than Just Your Name

The Day Warrior
The Day Warrior
Introducing The Day Warrior Coffee

Jul 29, 2025

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4 min read

Introducing The Day Warrior Coffee

The Day Warrior
The Day Warrior
Today, I Surpass the Self I Was Yesterday

Jul 27, 2025

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9 min read

Today, I Surpass the Self I Was Yesterday

The Day Warrior
The Day Warrior
The Power of Perseverance

Jul 20, 2025

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7 min read

The Power of Perseverance

The Day Warrior
The Day Warrior
Start Your Day Like a Warrior

Jul 13, 2025

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4 min read

Start Your Day Like a Warrior

The Day Warrior
The Day Warrior
Dad Hack: Parenting is a Journey, Not a Performance

Jul 6, 2025

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7 min read

Dad Hack: Parenting is a Journey, Not a Performance

The Day Warrior
The Day Warrior
Dad Hack - Let Them See You Do the Hard Things

Jun 29, 2025

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4 min read

Dad Hack - Let Them See You Do the Hard Things

The Day Warrior
The Day Warrior
Honesty and Integrity

Jun 22, 2025

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4 min read

Honesty and Integrity

The Day Warrior
The Day Warrior
Dad Hack: You Are the Ultimate Protector of Your Home

Jun 15, 2025

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7 min read

Dad Hack: You Are the Ultimate Protector of Your Home

The Day Warrior
The Day Warrior
The Power of Gratitude: See the Gift Before It’s Gone

Jun 11, 2025

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3 min read

The Power of Gratitude: See the Gift Before It’s Gone

The Day Warrior
The Day Warrior
Dad Hack: The Best Fathers Don’t Just Hear Their Kids—They Truly Listen to Understand Their Hearts

Jun 8, 2025

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7 min read

Dad Hack: The Best Fathers Don’t Just Hear Their Kids—They Truly Listen to Understand Their Hearts

The Day Warrior
The Day Warrior
A Foundation for Personal Growth

Jun 4, 2025

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4 min read

A Foundation for Personal Growth

The Day Warrior
The Day Warrior
Dad Hack – Spend Time With Your Family

Jun 1, 2025

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8 min read

Dad Hack – Spend Time With Your Family

The Most Important Investment You’ll Ever Make

The Day Warrior
The Day Warrior
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