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Oliver Buchannon
The Day Warrior

I am not an expert. I am learning. I am trying to improve and build new systems that create discipline and success in my life. I have some qualifications including 30 years of management, information technology, language, and international experience. I have recently become a certified coach and a USCAA certified firearms instructor. But, at the end of the day, the only thing that qualifies me to do this work is that I have a passion for self-improvement. My goal is to improve my life. I believe I can learn a lot from all of you and I believe we can all learn a lot from each other. Let’s start a journey together and challenge ourselves to build more knowledge, create new skills, become healthier, and strive toward wisdom and discipline in everything we do.

Healthy Confidence vs Costly Pride

Feb 17, 2026

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14 min read

Healthy Confidence vs Costly Pride

The Day Warrior
The Day Warrior
When the Path Isn’t Clear, Move Anyway

Feb 10, 2026

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11 min read

When the Path Isn’t Clear, Move Anyway

The Day Warrior
The Day Warrior
From Dreams to Systems

Feb 3, 2026

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10 min read

From Dreams to Systems

The Day Warrior
The Day Warrior
Why Most Men Feel Busy but Undisciplined

Jan 27, 2026

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10 min read

Why Most Men Feel Busy but Undisciplined

And How to Fix It with Systems

The Day Warrior
The Day Warrior
Freedom (Rooted, Not Drifting)

Jan 20, 2026

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12 min read

Freedom (Rooted, Not Drifting)

The Day Warrior
The Day Warrior
Failure Is the Foundation

Jan 13, 2026

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6 min read

Failure Is the Foundation

The Day Warrior
The Day Warrior
What Does It Mean To Get A Little Better Daily? (Revisited in 2026)

Jan 6, 2026

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11 min read

What Does It Mean To Get A Little Better Daily? (Revisited in 2026)

The Day Warrior
The Day Warrior
Systems vs Goals - The New Year (2026 Version)

Jan 1, 2026

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14 min read

Systems vs Goals - The New Year (2026 Version)

The Day Warrior
The Day Warrior
You Are the Foundation Your Kids Build On

Dec 30, 2025

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13 min read

You Are the Foundation Your Kids Build On

The Day Warrior
The Day Warrior
Christmas, Discipline, and What Actually Matters

Dec 25, 2025

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2 min read

Christmas, Discipline, and What Actually Matters

The Day Warrior
The Day Warrior
Merry Christmas Eve

Dec 24, 2025

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7 min read

Merry Christmas Eve

The Day Warrior
The Day Warrior
Three Levels of Personal Transformation

Dec 23, 2025

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8 min read

Three Levels of Personal Transformation

The Day Warrior
The Day Warrior
How to Win the Day: Three Phases

Dec 16, 2025

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7 min read

How to Win the Day: Three Phases

The Day Warrior
The Day Warrior
Use Each Week With Intent

Dec 16, 2025

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4 min read

Use Each Week With Intent

The Day Warrior
The Day Warrior
Discipline: The Quiet Force That Builds the Life You Want

Dec 2, 2025

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8 min read

Discipline: The Quiet Force That Builds the Life You Want

The Day Warrior
The Day Warrior
Walking the Path of Self-Actualization - Revisited

Nov 25, 2025

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9 min read

Walking the Path of Self-Actualization - Revisited

The Day Warrior
The Day Warrior
A Few Day Warrior Principles

Nov 18, 2025

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10 min read

A Few Day Warrior Principles

The Day Warrior
The Day Warrior
Discipline. Respect. Talent Stack.

Nov 11, 2025

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19 min read

Discipline. Respect. Talent Stack.

The Day Warrior
The Day Warrior
What the World Needs Right Now Is Meekness — Not Weakness

Nov 4, 2025

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12 min read

What the World Needs Right Now Is Meekness — Not Weakness

The Day Warrior
The Day Warrior
Success Doesn’t Fall Into Your Lap—It’s Forged

Oct 28, 2025

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7 min read

Success Doesn’t Fall Into Your Lap—It’s Forged

The Day Warrior
The Day Warrior
Teach Your Kids by Example — Not Just Instruction.

Oct 21, 2025

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7 min read

Teach Your Kids by Example — Not Just Instruction.

The Day Warrior
The Day Warrior
The foundation of influence — Know, Like, and Trust

Oct 14, 2025

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9 min read

The foundation of influence — Know, Like, and Trust

The Day Warrior
The Day Warrior
Discipline. Courage. Integrity.

Oct 7, 2025

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7 min read

Discipline. Courage. Integrity.

The Day Warrior
The Day Warrior
Having a Bad Day

Sep 30, 2025

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9 min read

Having a Bad Day

The Day Warrior
The Day Warrior
Learn to Pursue Your Dreams

Sep 23, 2025

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5 min read

Learn to Pursue Your Dreams

The Day Warrior
The Day Warrior
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